One of the most prominent experiences I’ve had as an adult was the year I spent in Afghanistan, where I advised the Afghan National Police in 2013. 

And one of the biggest reasons why it was a prominent experience is that it gave me a fresh perspective and sense of how good my life was in America. Being around poverty and people who had live through various levels of armed conflict for the past three decades has a way of making your “problems” seem a little less consequential. It makes you grateful for what you have. 

But it doesn’t take a trip to Afghanistan to develop a sense of gratitude. In fact, I’ve come to realize how gratitude is a daily choice: You must